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Jim Lewis 7500m row

7,500m

Meters

33:29.0

Time

2:13.9

Pace

443

Calories

147

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate27
Stroke Count914
Drag Factor105

March 01, 2019 06:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
33:29.0 7,500m 2:13.9 146 801 27 147
2:20.2 500m 2:20.2 127 737 27 127
2:17.4 1,000m 2:17.4 135 764 27 131
2:12.5 1,500m 2:12.5 150 817 28 140
2:12.1 2,000m 2:12.1 152 822 28 144
2:12.1 2,500m 2:12.1 152 822 28 146
2:12.8 3,000m 2:12.8 149 814 27 143
2:12.1 3,500m 2:12.1 152 822 28 147
2:11.0 4,000m 2:11.0 156 835 28 151
2:12.0 4,500m 2:12.0 152 823 27 151
2:12.0 5,000m 2:12.0 152 823 28 152
2:10.4 5,500m 2:10.4 158 843 29 156
2:10.8 6,000m 2:10.8 156 838 28 160
2:10.6 6,500m 2:10.6 157 840 28 161
2:18.8 7,000m 2:18.8 131 750 26 154
2:24.1 7,500m 2:24.1 117 702 25 144

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Workout Graph

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