Jim Lewis 7500m row
7,500
Meters
33:29.0
Time
2:13.9
Pace
443
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 914 |
| Drag Factor | 105 |
March 01, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:29.0 | 7,500 | 2:13.9 | 146 | 793 | 443 | 27 | 147 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 28 | 27 | 127 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 759 | 29 | 27 | 131 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 815 | 30 | 28 | 140 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 28 | 144 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 817 | 30 | 28 | 146 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 27 | 143 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 817 | 30 | 28 | 147 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 824 | 30 | 28 | 151 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 818 | 30 | 27 | 151 |
| 2:12.0 | 5,000 | 2:12.0 | 152 | 818 | 30 | 28 | 152 |
| 2:10.4 | 5,500 | 2:10.4 | 158 | 828 | 30 | 29 | 156 |
| 2:10.8 | 6,000 | 2:10.8 | 156 | 825 | 30 | 28 | 160 |
| 2:10.6 | 6,500 | 2:10.6 | 157 | 826 | 30 | 28 | 161 |
| 2:18.8 | 7,000 | 2:18.8 | 131 | 726 | 28 | 26 | 154 |
| 2:24.1 | 7,500 | 2:24.1 | 117 | 699 | 28 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.