Jim Lewis 40:00 row
9,008m
Meters
40:00.0
Time
2:13.2
Pace
538
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 1078 |
| Drag Factor | 104 |
March 02, 2019 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,008m | 2:13.2 | 148 | 809 | 27 | 154 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 142 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 149 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 157 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 162 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 | 163 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | 158 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 157 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | 149 |
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Workout Graph
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