Jim Lewis 40:00 row
8,971m
Meters
40:00.0
Time
2:13.7
Pace
532
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 1129 |
| Drag Factor | 105 |
March 04, 2019 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,971m | 2:13.7 | 146 | 803 | 28 | 149 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 133 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 145 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 | 146 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 | 158 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 | 159 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 | 156 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 | 152 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 | 144 |
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Workout Graph
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