Jim Lewis 40:00 row
9,001m
Meters
40:00.0
Time
2:13.3
Pace
536
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 1162 |
| Drag Factor | 104 |
March 05, 2019 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,001m | 2:13.3 | 148 | 808 | 29 | 153 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 | 133 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 | 152 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 | 154 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 31 | 161 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 31 | 164 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 | 162 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 | 155 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | 149 |
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Workout Graph
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