Jim Lewis 40:00 row
9,055m
Meters
40:00.0
Time
2:12.5
Pace
540
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 1131 |
| Drag Factor | 103 |
March 07, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,055m | 2:12.5 | 150 | 817 | 28 | 157 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 | 138 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 147 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | 162 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 | 166 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 | 165 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 | 162 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 160 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 158 |
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Workout Graph
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