Jim Lewis 10000m row
10,000m
Meters
43:59.0
Time
2:11.9
Pace
603
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 1315 |
| Drag Factor | 103 |
March 09, 2019 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.0 | 10,000m | 2:11.9 | 152 | 824 | 29 | 157 |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 28 | 146 |
| 8:39.4 | 4,000m | 2:09.8 | 160 | 850 | 30 | 158 |
| 8:22.1 | 6,000m | 2:05.5 | 177 | 909 | 32 | 169 |
| 8:43.9 | 8,000m | 2:10.9 | 156 | 836 | 30 | 161 |
| 9:05.8 | 10,000m | 2:16.4 | 138 | 774 | 29 | 151 |
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Workout Graph
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