Jim Lewis 10000m row
10,000m
Meters
43:50.1
Time
2:11.5
Pace
604
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 1303 |
| Drag Factor | 104 |
March 10, 2019 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.1 | 10,000m | 2:11.5 | 154 | 829 | 29 | 150 |
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 28 | 141 |
| 8:38.5 | 4,000m | 2:09.6 | 161 | 853 | 30 | 152 |
| 8:19.8 | 6,000m | 2:04.9 | 179 | 917 | 32 | 161 |
| 8:39.5 | 8,000m | 2:09.8 | 160 | 849 | 30 | 153 |
| 9:08.4 | 10,000m | 2:17.1 | 136 | 767 | 28 | 145 |
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Workout Graph
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