Jim Lewis 12000m row
12,000m
Meters
52:26.2
Time
2:11.0
Pace
726
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 1546 |
| Drag Factor | 105 |
March 23, 2019 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:26.2 | 12,000m | 2:11.0 | 155 | 834 | 29 | 154 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 27 | 131 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 28 | 145 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 28 | 146 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 30 | 155 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 31 | 157 |
| 4:11.5 | 6,000m | 2:05.7 | 176 | 905 | 31 | 164 |
| 4:10.7 | 7,000m | 2:05.3 | 178 | 911 | 32 | 166 |
| 4:16.0 | 8,000m | 2:08.0 | 167 | 874 | 31 | 163 |
| 4:16.5 | 9,000m | 2:08.2 | 166 | 871 | 31 | 167 |
| 4:23.5 | 10,000m | 2:11.7 | 153 | 826 | 30 | 159 |
| 4:29.6 | 11,000m | 2:14.8 | 143 | 791 | 29 | 154 |
| 4:37.8 | 12,000m | 2:18.9 | 131 | 749 | 28 | 151 |
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Workout Graph
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