Jim Lewis 12000m row
12,000
Meters
52:26.9
Time
2:11.1
Pace
725
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 1590 |
| Drag Factor | 104 |
March 25, 2019 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:26.9 | 12,000 | 2:11.1 | 155 | 829 | 725 | 30 | 157 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 57 | 27 | 131 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 787 | 59 | 29 | 141 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 825 | 60 | 30 | 149 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 31 | 159 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 32 | 162 |
| 4:11.0 | 6,000 | 2:05.5 | 177 | 903 | 63 | 32 | 172 |
| 4:09.6 | 7,000 | 2:04.8 | 180 | 908 | 63 | 32 | 172 |
| 4:15.4 | 8,000 | 2:07.7 | 168 | 873 | 62 | 32 | 166 |
| 4:17.6 | 9,000 | 2:08.8 | 164 | 852 | 61 | 31 | 167 |
| 4:24.5 | 10,000 | 2:12.2 | 151 | 816 | 60 | 30 | 162 |
| 4:30.2 | 11,000 | 2:15.1 | 142 | 786 | 59 | 29 | 159 |
| 4:37.8 | 12,000 | 2:18.9 | 131 | 738 | 57 | 28 | 152 |
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Workout Graph
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