Jim Lewis 12000m row
12,000m
Meters
52:26.9
Time
2:11.1
Pace
725
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 1590 |
| Drag Factor | 104 |
March 25, 2019 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:26.9 | 12,000m | 2:11.1 | 155 | 834 | 30 | 157 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 27 | 131 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 29 | 141 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 30 | 149 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 31 | 159 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 32 | 162 |
| 4:11.0 | 6,000m | 2:05.5 | 177 | 909 | 32 | 172 |
| 4:09.6 | 7,000m | 2:04.8 | 180 | 919 | 32 | 172 |
| 4:15.4 | 8,000m | 2:07.7 | 168 | 878 | 32 | 166 |
| 4:17.6 | 9,000m | 2:08.8 | 164 | 863 | 31 | 167 |
| 4:24.5 | 10,000m | 2:12.2 | 151 | 820 | 30 | 162 |
| 4:30.2 | 11,000m | 2:15.1 | 142 | 788 | 29 | 159 |
| 4:37.8 | 12,000m | 2:18.9 | 131 | 749 | 28 | 152 |
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Workout Graph
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