Jim Lewis 12000m row
12,000m
Meters
52:27.2
Time
2:11.1
Pace
725
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 1612 |
| Drag Factor | 103 |
March 27, 2019 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:27.2 | 12,000m | 2:11.1 | 155 | 834 | 30 | 150 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 28 | 130 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 29 | 140 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 31 | 144 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 32 | 151 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 32 | 153 |
| 4:11.1 | 6,000m | 2:05.5 | 177 | 908 | 33 | 159 |
| 4:09.3 | 7,000m | 2:04.6 | 181 | 921 | 33 | 163 |
| 4:15.9 | 8,000m | 2:07.9 | 167 | 875 | 32 | 159 |
| 4:18.0 | 9,000m | 2:09.0 | 163 | 861 | 32 | 160 |
| 4:24.1 | 10,000m | 2:12.0 | 152 | 823 | 30 | 155 |
| 4:30.4 | 11,000m | 2:15.2 | 142 | 787 | 29 | 152 |
| 4:37.8 | 12,000m | 2:18.9 | 131 | 749 | 28 | 145 |
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Workout Graph
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