Jim Lewis 12000m row
12,000m
Meters
52:22.8
Time
2:10.9
Pace
726
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 1562 |
| Drag Factor | 105 |
March 28, 2019 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:22.8 | 12,000m | 2:10.9 | 156 | 836 | 30 | 154 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 28 | 129 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 28 | 140 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 29 | 148 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 30 | 156 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 32 | 161 |
| 4:11.1 | 6,000m | 2:05.5 | 177 | 908 | 32 | 163 |
| 4:08.6 | 7,000m | 2:04.3 | 182 | 927 | 32 | 167 |
| 4:15.3 | 8,000m | 2:07.6 | 168 | 879 | 31 | 164 |
| 4:17.4 | 9,000m | 2:08.7 | 164 | 865 | 31 | 161 |
| 4:23.4 | 10,000m | 2:11.7 | 153 | 827 | 30 | 158 |
| 4:29.4 | 11,000m | 2:14.7 | 143 | 792 | 29 | 155 |
| 4:38.0 | 12,000m | 2:19.0 | 130 | 748 | 28 | 149 |
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Workout Graph
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