Jim Lewis 12000m row
12,000m
Meters
52:29.2
Time
2:11.2
Pace
725
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 1530 |
| Drag Factor | 104 |
April 06, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:29.2 | 12,000m | 2:11.2 | 155 | 833 | 29 | 150 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 25 | 127 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 27 | 137 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 29 | 143 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 30 | 149 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 31 | 151 |
| 4:11.0 | 6,000m | 2:05.5 | 177 | 909 | 31 | 158 |
| 4:08.8 | 7,000m | 2:04.4 | 182 | 925 | 31 | 163 |
| 4:15.2 | 8,000m | 2:07.6 | 168 | 879 | 31 | 160 |
| 4:16.7 | 9,000m | 2:08.3 | 166 | 869 | 30 | 161 |
| 4:23.6 | 10,000m | 2:11.8 | 153 | 826 | 29 | 157 |
| 4:29.3 | 11,000m | 2:14.6 | 143 | 793 | 29 | 151 |
| 4:38.0 | 12,000m | 2:19.0 | 130 | 748 | 28 | 144 |
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Workout Graph
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