Jim Lewis 12000m row
12,000
Meters
52:29.2
Time
2:11.2
Pace
725
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 1530 |
| Drag Factor | 104 |
April 06, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:29.2 | 12,000 | 2:11.2 | 155 | 828 | 725 | 29 | 150 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 25 | 127 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 27 | 137 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 821 | 60 | 29 | 143 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 30 | 149 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 873 | 62 | 31 | 151 |
| 4:11.0 | 6,000 | 2:05.5 | 177 | 903 | 63 | 31 | 158 |
| 4:08.8 | 7,000 | 2:04.4 | 182 | 911 | 63 | 31 | 163 |
| 4:15.2 | 8,000 | 2:07.6 | 168 | 874 | 62 | 31 | 160 |
| 4:16.7 | 9,000 | 2:08.3 | 166 | 855 | 61 | 30 | 161 |
| 4:23.6 | 10,000 | 2:11.8 | 153 | 819 | 60 | 29 | 157 |
| 4:29.3 | 11,000 | 2:14.6 | 143 | 788 | 59 | 29 | 151 |
| 4:38.0 | 12,000 | 2:19.0 | 130 | 738 | 57 | 28 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.