Jim Lewis 12000m row
12,000m
Meters
53:19.4
Time
2:13.3
Pace
727
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 1519 |
| Drag Factor | 104 |
April 09, 2019 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:19.4 | 12,000m | 2:13.3 | 148 | 808 | 28 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 25 |
| 5:19.6 | 2,000m | 2:39.8 | 86 | 595 | 22 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 28 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 29 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 30 |
| 4:10.1 | 6,000m | 2:05.0 | 179 | 915 | 31 |
| 4:08.5 | 7,000m | 2:04.2 | 182 | 927 | 32 |
| 4:14.3 | 8,000m | 2:07.1 | 170 | 885 | 31 |
| 4:17.0 | 9,000m | 2:08.5 | 165 | 867 | 30 |
| 4:23.4 | 10,000m | 2:11.7 | 153 | 827 | 29 |
| 4:29.5 | 11,000m | 2:14.7 | 143 | 792 | 28 |
| 4:36.0 | 12,000m | 2:18.0 | 133 | 758 | 28 |
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Workout Graph
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