Jim Lewis 3:19 row
411m
Meters
3:19.3
Time
4:02.4
Pace
23
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
April 09, 2019 04:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.3 | 411m | 4:02.4 | 25 | 384 | 26 |
| 1:57.0 | 411m | 2:22.3 | 121 | 717 | 26 |
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