Jim Lewis 12000m row
12,000m
Meters
52:22.3
Time
2:10.9
Pace
726
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 1556 |
| Drag Factor | 105 |
April 10, 2019 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:22.3 | 12,000m | 2:10.9 | 156 | 836 | 29 | 152 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 27 | 128 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 28 | 137 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 29 | 145 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 30 | 152 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 31 | 155 |
| 4:11.1 | 6,000m | 2:05.5 | 177 | 908 | 32 | 160 |
| 4:08.8 | 7,000m | 2:04.4 | 182 | 925 | 32 | 165 |
| 4:15.5 | 8,000m | 2:07.7 | 168 | 877 | 31 | 161 |
| 4:17.1 | 9,000m | 2:08.5 | 165 | 867 | 31 | 162 |
| 4:23.9 | 10,000m | 2:11.9 | 152 | 824 | 30 | 159 |
| 4:29.8 | 11,000m | 2:14.9 | 143 | 790 | 28 | 154 |
| 4:37.0 | 12,000m | 2:18.5 | 132 | 753 | 27 | 149 |
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Workout Graph
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