Jim Lewis 14000m row
14,000m
Meters
1:00:48.6
Time
2:10.3
Pace
852
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 1782 |
| Drag Factor | 109 |
April 12, 2019 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:48.6 | 14,000m | 2:10.3 | 158 | 844 | 29 | 155 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 26 | 128 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 27 | 139 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 28 | 147 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 30 | 154 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 30 | 154 |
| 4:15.1 | 6,000m | 2:07.5 | 169 | 880 | 30 | 159 |
| 4:11.0 | 7,000m | 2:05.5 | 177 | 909 | 31 | 164 |
| 4:10.1 | 8,000m | 2:05.0 | 179 | 915 | 32 | 166 |
| 4:08.2 | 9,000m | 2:04.1 | 183 | 930 | 32 | 170 |
| 4:15.6 | 10,000m | 2:07.8 | 168 | 877 | 31 | 166 |
| 4:17.5 | 11,000m | 2:08.7 | 164 | 864 | 30 | 165 |
| 4:23.4 | 12,000m | 2:11.7 | 153 | 827 | 29 | 162 |
| 4:30.0 | 13,000m | 2:15.0 | 142 | 789 | 28 | 156 |
| 4:36.8 | 14,000m | 2:18.4 | 132 | 754 | 27 | 153 |
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Workout Graph
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