Jim Lewis 14000m row
14,000m
Meters
1:00:46.2
Time
2:10.2
Pace
850
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 1779 |
| Drag Factor | 108 |
April 16, 2019 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:46.2 | 14,000m | 2:10.2 | 158 | 845 | 29 | 154 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 25 | 127 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 27 | 139 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 28 | 146 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 29 | 150 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 30 | 152 |
| 4:14.3 | 6,000m | 2:07.1 | 170 | 885 | 30 | 158 |
| 4:10.6 | 7,000m | 2:05.3 | 178 | 912 | 31 | 163 |
| 4:10.1 | 8,000m | 2:05.0 | 179 | 915 | 31 | 166 |
| 4:08.7 | 9,000m | 2:04.3 | 182 | 926 | 32 | 167 |
| 4:15.3 | 10,000m | 2:07.6 | 168 | 879 | 31 | 165 |
| 4:17.7 | 11,000m | 2:08.8 | 164 | 863 | 30 | 163 |
| 4:23.3 | 12,000m | 2:11.6 | 153 | 827 | 30 | 160 |
| 4:28.8 | 13,000m | 2:14.4 | 144 | 796 | 28 | 157 |
| 4:36.0 | 14,000m | 2:18.0 | 133 | 758 | 27 | 152 |
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Workout Graph
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