Jim Lewis 14000m row
14,000m
Meters
1:00:43.3
Time
2:10.1
Pace
853
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 1785 |
| Drag Factor | 107 |
April 30, 2019 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:43.3 | 14,000m | 2:10.1 | 159 | 846 | 29 | 158 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 26 | 133 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 26 | 142 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 27 | 147 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 29 | 156 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 30 | 159 |
| 4:13.7 | 6,000m | 2:06.8 | 171 | 890 | 31 | 161 |
| 4:11.2 | 7,000m | 2:05.6 | 177 | 907 | 32 | 165 |
| 4:10.5 | 8,000m | 2:05.2 | 178 | 913 | 32 | 168 |
| 4:07.7 | 9,000m | 2:03.8 | 184 | 934 | 32 | 172 |
| 4:15.7 | 10,000m | 2:07.8 | 167 | 876 | 31 | 167 |
| 4:17.2 | 11,000m | 2:08.6 | 165 | 866 | 30 | 166 |
| 4:23.8 | 12,000m | 2:11.9 | 153 | 824 | 29 | 164 |
| 4:29.1 | 13,000m | 2:14.5 | 144 | 794 | 29 | 160 |
| 4:36.5 | 14,000m | 2:18.2 | 132 | 755 | 28 | 154 |
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Workout Graph
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