Jim Lewis 8000m row
8,000m
Meters
35:36.6
Time
2:13.5
Pace
475
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 1034 |
| Drag Factor | 108 |
May 22, 2019 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.6 | 8,000m | 2:13.5 | 147 | 805 | 28 | 147 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 26 | 129 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 28 | 141 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 29 | 147 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 30 | 155 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 31 | 159 |
| 4:24.0 | 6,000m | 2:12.0 | 152 | 823 | 30 | 153 |
| 4:30.1 | 7,000m | 2:15.0 | 142 | 789 | 29 | 151 |
| 4:37.4 | 8,000m | 2:18.7 | 131 | 751 | 28 | 144 |
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Workout Graph
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