Jim Lewis 5000m row
5,000
Meters
22:36.5
Time
2:15.6
Pace
291
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 110 |
October 27, 2019 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.5 | 5,000 | 2:15.6 | 140 | 782 | 291 | 26 | 147 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 29 | 25 | 133 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 29 | 24 | 134 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 792 | 29 | 26 | 146 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 785 | 29 | 27 | 145 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 823 | 30 | 27 | 152 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 30 | 28 | 156 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 789 | 29 | 28 | 153 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 788 | 29 | 28 | 152 |
| 2:17.3 | 4,500 | 2:17.3 | 135 | 765 | 29 | 27 | 152 |
| 2:19.4 | 5,000 | 2:19.4 | 129 | 744 | 28 | 26 | 147 |
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Workout Graph
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