Jim Lewis 5000m row
5,000
Meters
22:30.2
Time
2:15.0
Pace
292
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 111 |
October 31, 2019 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.2 | 5,000 | 2:15.0 | 142 | 778 | 292 | 27 | 151 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 26 | 134 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 26 | 133 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 28 | 145 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 784 | 29 | 27 | 153 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 29 | 154 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 821 | 30 | 28 | 159 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 779 | 29 | 29 | 157 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 775 | 29 | 28 | 159 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 757 | 29 | 27 | 157 |
| 2:17.1 | 5,000 | 2:17.1 | 136 | 761 | 29 | 28 | 162 |
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Workout Graph
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