Jim Lewis 5000m row
5,000
Meters
22:31.5
Time
2:15.1
Pace
289
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 110 |
November 22, 2019 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.5 | 5,000 | 2:15.1 | 142 | 787 | 289 | 28 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 28 | 26 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 751 | 28 | 26 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 805 | 29 | 28 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 29 | 28 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 835 | 30 | 30 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 843 | 30 | 30 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 800 | 29 | 30 |
| 2:13.9 | 4,000 | 2:13.9 | 146 | 801 | 29 | 30 |
| 2:17.2 | 4,500 | 2:17.2 | 136 | 766 | 29 | 28 |
| 2:19.2 | 5,000 | 2:19.2 | 130 | 746 | 28 | 28 |
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Workout Graph
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