Jim Lewis 5000m row
5,000
Meters
22:10.3
Time
2:13.0
Pace
293
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 111 |
November 05, 2019 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.3 | 5,000 | 2:13.0 | 149 | 811 | 293 | 28 | 152 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 28 | 26 | 128 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 28 | 26 | 140 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 804 | 29 | 28 | 151 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 807 | 29 | 28 | 151 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 835 | 30 | 28 | 156 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 857 | 30 | 29 | 158 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 857 | 30 | 30 | 162 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 30 | 29 | 161 |
| 2:11.3 | 4,500 | 2:11.3 | 155 | 832 | 30 | 29 | 158 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 801 | 29 | 28 | 155 |
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Workout Graph
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