Jim Lewis 8000m row
8,000
Meters
35:32.3
Time
2:13.2
Pace
476
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 1021 |
| Drag Factor | 109 |
November 26, 2019 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:32.3 | 8,000 | 2:13.2 | 148 | 803 | 476 | 28 | 151 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 57 | 27 | 131 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 28 | 145 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 29 | 151 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 30 | 159 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62 | 31 | 163 |
| 4:23.4 | 6,000 | 2:11.7 | 153 | 820 | 60 | 30 | 158 |
| 4:29.2 | 7,000 | 2:14.6 | 144 | 789 | 59 | 28 | 155 |
| 4:38.1 | 8,000 | 2:19.0 | 130 | 737 | 57 | 27 | 146 |
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Workout Graph
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