Jim Lewis 8000m row
8,000m
Meters
35:29.1
Time
2:13.0
Pace
477
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 1040 |
| Drag Factor | 107 |
November 28, 2019 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.1 | 8,000m | 2:13.0 | 149 | 811 | 29 | 152 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 27 | 132 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 29 | 145 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 30 | 151 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 31 | 163 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 31 | 167 |
| 4:24.2 | 6,000m | 2:12.1 | 152 | 822 | 30 | 159 |
| 4:30.1 | 7,000m | 2:15.0 | 142 | 789 | 29 | 155 |
| 4:37.3 | 8,000m | 2:18.6 | 131 | 751 | 27 | 151 |
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Workout Graph
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