Jim Lewis 8000m row
8,000
Meters
35:27.0
Time
2:12.9
Pace
477
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 1042 |
| Drag Factor | 108 |
November 29, 2019 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:27.0 | 8,000 | 2:12.9 | 149 | 812 | 477 | 29 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 58 | 27 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 59 | 29 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 60 | 30 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 61 | 31 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 62 | 31 |
| 4:23.3 | 6,000 | 2:11.6 | 153 | 827 | 60 | 31 |
| 4:29.7 | 7,000 | 2:14.8 | 143 | 791 | 59 | 29 |
| 4:36.4 | 8,000 | 2:18.2 | 133 | 756 | 58 | 28 |
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Workout Graph
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