Jim Lewis 8000m row
8,000m
Meters
35:27.3
Time
2:12.9
Pace
478
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 1034 |
| Drag Factor | 109 |
November 30, 2019 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.3 | 8,000m | 2:12.9 | 149 | 812 | 29 | 148 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 28 | 132 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 29 | 147 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 29 | 149 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 31 | 156 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 31 | 160 |
| 4:24.1 | 6,000m | 2:12.0 | 152 | 823 | 30 | 150 |
| 4:30.8 | 7,000m | 2:15.4 | 141 | 785 | 29 | 145 |
| 4:35.9 | 8,000m | 2:17.9 | 133 | 758 | 27 | 146 |
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Workout Graph
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