Jim Lewis 8000m row
8,000m
Meters
35:29.7
Time
2:13.1
Pace
477
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 1069 |
| Drag Factor | 109 |
December 08, 2019 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:29.7 | 8,000m | 2:13.1 | 148 | 810 | 30 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 28 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 29 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 30 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 31 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 32 |
| 4:24.4 | 6,000m | 2:12.2 | 151 | 821 | 31 |
| 4:29.0 | 7,000m | 2:14.5 | 144 | 795 | 30 |
| 4:36.2 | 8,000m | 2:18.1 | 133 | 757 | 29 |
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Workout Graph
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