Jim Lewis 8000m row
8,000m
Meters
35:31.2
Time
2:13.2
Pace
476
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 1037 |
| Drag Factor | 110 |
December 11, 2019 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.2 | 8,000m | 2:13.2 | 148 | 809 | 29 | 145 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 27 | 130 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 28 | 139 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 30 | 147 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 31 | 153 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 31 | 156 |
| 4:23.4 | 6,000m | 2:11.7 | 153 | 827 | 30 | 151 |
| 4:29.9 | 7,000m | 2:14.9 | 142 | 790 | 29 | 147 |
| 4:36.9 | 8,000m | 2:18.4 | 132 | 753 | 28 | 142 |
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Workout Graph
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