Jim Lewis 12000m row
12,000
Meters
52:47.8
Time
2:11.9
Pace
721
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 1588 |
| Drag Factor | 104 |
December 12, 2019 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:47.8 | 12,000 | 2:11.9 | 152 | 819 | 721 | 30 | 151 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 57 | 27 | 126 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 28 | 138 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 30 | 147 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 855 | 61 | 31 | 152 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 32 | 156 |
| 4:15.9 | 6,000 | 2:07.9 | 167 | 872 | 62 | 32 | 158 |
| 4:17.7 | 7,000 | 2:08.8 | 164 | 852 | 61 | 31 | 159 |
| 4:16.7 | 8,000 | 2:08.3 | 166 | 869 | 62 | 32 | 160 |
| 4:17.8 | 9,000 | 2:08.9 | 163 | 851 | 61 | 31 | 161 |
| 4:25.4 | 10,000 | 2:12.7 | 150 | 813 | 60 | 30 | 157 |
| 4:30.9 | 11,000 | 2:15.4 | 141 | 784 | 59 | 29 | 153 |
| 4:37.8 | 12,000 | 2:18.9 | 131 | 738 | 57 | 28 | 148 |
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Workout Graph
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