Jim Lewis 8000m row
8,000
Meters
35:43.2
Time
2:13.9
Pace
473
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 1077 |
| Drag Factor | 104 |
December 13, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:43.2 | 8,000 | 2:13.9 | 146 | 801 | 473 | 30 | 140 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 57 | 28 | 125 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | 29 | 132 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 60 | 30 | 139 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 61 | 32 | 147 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 61 | 32 | 151 |
| 4:24.4 | 6,000 | 2:12.2 | 151 | 821 | 60 | 31 | 148 |
| 4:30.1 | 7,000 | 2:15.0 | 142 | 789 | 59 | 31 | 143 |
| 4:39.1 | 8,000 | 2:19.5 | 129 | 743 | 57 | 29 | 141 |
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Workout Graph
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