Jim Lewis 15000m row
15,000m
Meters
1:07:39.8
Time
2:15.3
Pace
884
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 1992 |
| Drag Factor | 104 |
December 14, 2019 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:39.8 | 15,000m | 2:15.3 | 141 | 786 | 29 | 146 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 27 | 129 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 28 | 133 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 29 | 137 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 30 | 140 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 31 | 144 |
| 4:23.5 | 6,000m | 2:11.7 | 153 | 826 | 31 | 149 |
| 4:24.5 | 7,000m | 2:12.2 | 151 | 820 | 30 | 151 |
| 4:37.1 | 8,000m | 2:18.5 | 132 | 752 | 29 | 155 |
| 4:25.1 | 9,000m | 2:12.5 | 150 | 817 | 30 | 155 |
| 4:25.2 | 10,000m | 2:12.6 | 150 | 816 | 30 | 154 |
| 4:24.9 | 11,000m | 2:12.4 | 151 | 818 | 30 | 156 |
| 4:31.1 | 12,000m | 2:15.5 | 141 | 783 | 30 | 152 |
| 4:31.0 | 13,000m | 2:15.5 | 141 | 784 | 30 | 153 |
| 4:38.7 | 14,000m | 2:19.3 | 129 | 745 | 29 | 148 |
| 4:40.9 | 15,000m | 2:20.4 | 126 | 734 | 28 | 144 |
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Workout Graph
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