Jim Lewis 12000m row
12,000m
Meters
53:46.2
Time
2:14.4
Pace
709
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 1585 |
| Drag Factor | 105 |
December 15, 2019 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:46.2 | 12,000m | 2:14.4 | 144 | 795 | 29 | 139 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 27 | 122 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 29 | 132 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 30 | 138 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 31 | 143 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 28 | 135 |
| 4:16.3 | 6,000m | 2:08.1 | 166 | 872 | 32 | 148 |
| 4:36.0 | 7,000m | 2:18.0 | 133 | 758 | 29 | 137 |
| 4:16.8 | 8,000m | 2:08.4 | 165 | 869 | 32 | 151 |
| 4:35.8 | 9,000m | 2:17.9 | 133 | 759 | 29 | 144 |
| 4:18.9 | 10,000m | 2:09.4 | 161 | 855 | 32 | 152 |
| 4:39.3 | 11,000m | 2:19.6 | 129 | 742 | 29 | 137 |
| 4:41.2 | 12,000m | 2:20.6 | 126 | 733 | 28 | 136 |
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Workout Graph
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