Jim Lewis 12000m row
12,000m
Meters
53:54.2
Time
2:14.7
Pace
707
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 1594 |
| Drag Factor | 105 |
December 17, 2019 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:54.2 | 12,000m | 2:14.7 | 143 | 792 | 29 | 142 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 27 | 128 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 29 | 136 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 30 | 141 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 31 | 149 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 29 | 140 |
| 4:16.6 | 6,000m | 2:08.3 | 166 | 870 | 32 | 151 |
| 4:35.8 | 7,000m | 2:17.9 | 133 | 759 | 29 | 142 |
| 4:17.0 | 8,000m | 2:08.5 | 165 | 867 | 32 | 151 |
| 4:36.9 | 9,000m | 2:18.4 | 132 | 753 | 29 | 143 |
| 4:17.9 | 10,000m | 2:08.9 | 163 | 861 | 32 | 153 |
| 4:40.5 | 11,000m | 2:20.2 | 127 | 736 | 28 | 137 |
| 4:43.1 | 12,000m | 2:21.5 | 123 | 724 | 28 | 134 |
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Workout Graph
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