Jim Lewis 15000m row
15,000m
Meters
1:09:20.8
Time
2:18.6
Pace
862
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 2013 |
| Drag Factor | 104 |
December 18, 2019 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:20.8 | 15,000m | 2:18.6 | 131 | 751 | 29 | 138 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 28 | 126 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 28 | 136 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 30 | 141 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 30 | 141 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 30 | 143 |
| 4:35.0 | 6,000m | 2:17.5 | 135 | 763 | 30 | 137 |
| 4:34.4 | 7,000m | 2:17.2 | 136 | 766 | 30 | 145 |
| 4:37.3 | 8,000m | 2:18.6 | 131 | 751 | 29 | 140 |
| 4:37.3 | 9,000m | 2:18.6 | 131 | 751 | 29 | 142 |
| 4:38.7 | 10,000m | 2:19.3 | 129 | 745 | 29 | 141 |
| 4:38.8 | 11,000m | 2:19.4 | 129 | 744 | 29 | 140 |
| 4:41.0 | 12,000m | 2:20.5 | 126 | 734 | 29 | 140 |
| 4:41.4 | 13,000m | 2:20.7 | 126 | 732 | 29 | 142 |
| 4:39.9 | 14,000m | 2:19.9 | 128 | 739 | 29 | 140 |
| 4:52.7 | 15,000m | 2:26.3 | 112 | 684 | 28 | 130 |
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Workout Graph
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