Jim Lewis 12000m row
12,000
Meters
54:19.1
Time
2:15.7
Pace
703
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 1608 |
| Drag Factor | 104 |
December 19, 2019 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:19.1 | 12,000 | 2:15.7 | 140 | 781 | 703 | 29 | 143 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 57 | 28 | 127 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 59 | 29 | 138 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 60 | 30 | 145 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 32 | 153 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 57 | 29 | 145 |
| 4:18.7 | 6,000 | 2:09.3 | 162 | 856 | 61 | 32 | 155 |
| 4:38.0 | 7,000 | 2:19.0 | 130 | 748 | 57 | 29 | 141 |
| 4:19.2 | 8,000 | 2:09.6 | 161 | 853 | 61 | 32 | 154 |
| 4:39.1 | 9,000 | 2:19.5 | 129 | 743 | 57 | 29 | 141 |
| 4:23.9 | 10,000 | 2:11.9 | 152 | 824 | 60 | 31 | 154 |
| 4:41.1 | 11,000 | 2:20.5 | 126 | 733 | 57 | 29 | 140 |
| 4:49.6 | 12,000 | 2:24.8 | 115 | 696 | 56 | 27 | 134 |
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Workout Graph
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