Jim Lewis 8000m row
8,000m
Meters
38:12.5
Time
2:23.2
Pace
449
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 1060 |
| Drag Factor | 86 |
December 20, 2019 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.5 | 8,000m | 2:23.2 | 119 | 709 | 27 | 124 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 30 | 115 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 28 | 124 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 27 | 126 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 28 | 125 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 27 | 128 |
| 4:41.2 | 6,000m | 2:20.6 | 126 | 733 | 26 | 130 |
| 4:48.0 | 7,000m | 2:24.0 | 117 | 703 | 29 | 131 |
| 5:03.9 | 8,000m | 2:31.9 | 100 | 643 | 27 | 118 |
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Workout Graph
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