Jim Lewis 12000m row
12,000m
Meters
55:06.3
Time
2:17.7
Pace
695
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 1661 |
| Drag Factor | 103 |
December 22, 2019 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:06.3 | 12,000m | 2:17.7 | 134 | 760 | 30 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 29 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 30 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 30 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 32 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 30 |
| 4:25.1 | 6,000m | 2:12.5 | 150 | 817 | 32 |
| 4:41.8 | 7,000m | 2:20.9 | 125 | 730 | 30 |
| 4:24.5 | 8,000m | 2:12.2 | 151 | 820 | 32 |
| 4:45.2 | 9,000m | 2:22.6 | 121 | 715 | 29 |
| 4:24.2 | 10,000m | 2:12.1 | 152 | 822 | 32 |
| 4:48.4 | 11,000m | 2:24.2 | 117 | 701 | 29 |
| 4:54.1 | 12,000m | 2:27.0 | 110 | 678 | 28 |
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Workout Graph
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