Jim Lewis 12000m row
12,000
Meters
55:06.3
Time
2:17.7
Pace
695
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 1661 |
| Drag Factor | 103 |
December 22, 2019 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:06.3 | 12,000 | 2:17.7 | 134 | 756 | 695 | 30 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 57 | 29 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 767 | 58 | 30 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 30 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 32 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 733 | 57 | 30 |
| 4:25.1 | 6,000 | 2:12.5 | 150 | 814 | 60 | 32 |
| 4:41.8 | 7,000 | 2:20.9 | 125 | 728 | 57 | 30 |
| 4:24.5 | 8,000 | 2:12.2 | 151 | 816 | 60 | 32 |
| 4:45.2 | 9,000 | 2:22.6 | 121 | 706 | 56 | 29 |
| 4:24.2 | 10,000 | 2:12.1 | 152 | 817 | 60 | 32 |
| 4:48.4 | 11,000 | 2:24.2 | 117 | 699 | 56 | 29 |
| 4:54.1 | 12,000 | 2:27.0 | 110 | 673 | 55 | 28 |
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Workout Graph
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