Jim Lewis 14000m row
14,000m
Meters
1:06:52.3
Time
2:23.2
Pace
785
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 1925 |
| Drag Factor | 103 |
December 24, 2019 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:52.3 | 14,000m | 2:23.2 | 119 | 709 | 28 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 26 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 28 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 29 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 31 |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 28 |
| 4:32.0 | 6,000m | 2:16.0 | 139 | 778 | 31 |
| 4:55.8 | 7,000m | 2:27.9 | 108 | 672 | 28 |
| 4:31.9 | 8,000m | 2:15.9 | 139 | 779 | 31 |
| 4:56.8 | 9,000m | 2:28.4 | 107 | 668 | 28 |
| 4:32.4 | 10,000m | 2:16.2 | 139 | 776 | 31 |
| 4:59.9 | 11,000m | 2:29.9 | 104 | 657 | 28 |
| 4:31.4 | 12,000m | 2:15.7 | 140 | 782 | 31 |
| 4:55.6 | 13,000m | 2:27.8 | 108 | 673 | 29 |
| 5:02.6 | 14,000m | 2:31.3 | 101 | 647 | 26 |
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Workout Graph
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