Jim Lewis 12000m row
12,000m
Meters
55:21.0
Time
2:18.3
Pace
693
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 1640 |
| Drag Factor | 105 |
December 31, 2019 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:21.0 | 12,000m | 2:18.3 | 132 | 754 | 29 | 137 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 27 | 120 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 29 | 130 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 30 | 138 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 32 | 150 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 29 | 135 |
| 4:17.7 | 6,000m | 2:08.8 | 164 | 863 | 32 | 152 |
| 4:45.8 | 7,000m | 2:22.9 | 120 | 712 | 29 | 134 |
| 4:18.8 | 8,000m | 2:09.4 | 162 | 855 | 32 | 153 |
| 4:46.5 | 9,000m | 2:23.2 | 119 | 709 | 29 | 134 |
| 4:20.0 | 10,000m | 2:10.0 | 159 | 848 | 32 | 152 |
| 4:47.6 | 11,000m | 2:23.8 | 118 | 705 | 29 | 131 |
| 4:58.2 | 12,000m | 2:29.1 | 106 | 663 | 28 | 126 |
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Workout Graph
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