Jim Lewis 12000m row
12,000
Meters
56:15.3
Time
2:20.6
Pace
692
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 1617 |
| Drag Factor | 104 |
January 02, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:15.3 | 12,000 | 2:20.6 | 126 | 738 | 692 | 29 |
| 5:37.2 | 1,000 | 2:48.6 | 73 | 587 | 55 | 23 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 728 | 57 | 28 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 30 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 32 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 708 | 56 | 29 |
| 4:18.2 | 6,000 | 2:09.1 | 163 | 850 | 61 | 32 |
| 4:46.6 | 7,000 | 2:23.3 | 119 | 703 | 56 | 28 |
| 4:18.9 | 8,000 | 2:09.4 | 161 | 848 | 61 | 32 |
| 4:46.5 | 9,000 | 2:23.2 | 119 | 703 | 56 | 28 |
| 4:20.4 | 10,000 | 2:10.2 | 159 | 843 | 61 | 32 |
| 4:52.3 | 11,000 | 2:26.1 | 112 | 677 | 55 | 28 |
| 5:00.8 | 12,000 | 2:30.4 | 103 | 646 | 54 | 26 |
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Workout Graph
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