Jim Lewis 12000m row
12,000m
Meters
56:15.3
Time
2:20.6
Pace
692
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 1617 |
| Drag Factor | 104 |
January 02, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:15.3 | 12,000m | 2:20.6 | 126 | 733 | 29 |
| 5:37.2 | 1,000m | 2:48.6 | 73 | 551 | 23 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 28 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 30 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 32 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 29 |
| 4:18.2 | 6,000m | 2:09.1 | 163 | 859 | 32 |
| 4:46.6 | 7,000m | 2:23.3 | 119 | 709 | 28 |
| 4:18.9 | 8,000m | 2:09.4 | 161 | 855 | 32 |
| 4:46.5 | 9,000m | 2:23.2 | 119 | 709 | 28 |
| 4:20.4 | 10,000m | 2:10.2 | 159 | 845 | 32 |
| 4:52.3 | 11,000m | 2:26.1 | 112 | 685 | 28 |
| 5:00.8 | 12,000m | 2:30.4 | 103 | 654 | 26 |
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Workout Graph
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