Jim Lewis 12000m row
12,000
Meters
56:30.0
Time
2:21.2
Pace
685
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 1615 |
| Drag Factor | 104 |
January 14, 2020 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:30.0 | 12,000 | 2:21.2 | 124 | 727 | 685 | 28 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 617 | 54 | 25 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 728 | 57 | 28 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 29 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 31 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 702 | 56 | 28 |
| 4:20.2 | 6,000 | 2:10.1 | 159 | 843 | 61 | 31 |
| 4:50.6 | 7,000 | 2:25.3 | 114 | 681 | 55 | 28 |
| 4:24.9 | 8,000 | 2:12.4 | 151 | 815 | 60 | 31 |
| 4:52.1 | 9,000 | 2:26.0 | 112 | 677 | 55 | 28 |
| 4:25.0 | 10,000 | 2:12.5 | 150 | 815 | 60 | 31 |
| 4:56.7 | 11,000 | 2:28.3 | 107 | 667 | 55 | 28 |
| 5:02.5 | 12,000 | 2:31.2 | 101 | 642 | 54 | 27 |
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Workout Graph
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