Jim Lewis 12000m row
12,000m
Meters
56:30.0
Time
2:21.2
Pace
685
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 1615 |
| Drag Factor | 104 |
January 14, 2020 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:30.0 | 12,000m | 2:21.2 | 124 | 727 | 28 |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 25 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 28 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 29 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 31 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 28 |
| 4:20.2 | 6,000m | 2:10.1 | 159 | 847 | 31 |
| 4:50.6 | 7,000m | 2:25.3 | 114 | 692 | 28 |
| 4:24.9 | 8,000m | 2:12.4 | 151 | 818 | 31 |
| 4:52.1 | 9,000m | 2:26.0 | 112 | 686 | 28 |
| 4:25.0 | 10,000m | 2:12.5 | 150 | 817 | 31 |
| 4:56.7 | 11,000m | 2:28.3 | 107 | 668 | 28 |
| 5:02.5 | 12,000m | 2:31.2 | 101 | 648 | 27 |
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Workout Graph
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