Jim Lewis 10000m row
10,000m
Meters
45:32.0
Time
2:16.6
Pace
584
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 1344 |
| Drag Factor | 104 |
May 19, 2020 07:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.0 | 10,000m | 2:16.6 | 137 | 772 | 29 | 137 |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 29 | 143 |
| 9:00.7 | 4,000m | 2:15.1 | 142 | 787 | 30 | 136 |
| 9:05.5 | 6,000m | 2:16.3 | 138 | 774 | 30 | 137 |
| 9:05.1 | 8,000m | 2:16.2 | 138 | 775 | 30 | 138 |
| 9:15.6 | 10,000m | 2:18.9 | 131 | 749 | 29 | 135 |
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Workout Graph
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