Jim Lewis 10000m row
10,000m
Meters
45:29.8
Time
2:16.4
Pace
584
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 1358 |
| Drag Factor | 105 |
May 20, 2020 06:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.8 | 10,000m | 2:16.4 | 138 | 773 | 29 | 135 |
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 29 | 140 |
| 9:01.9 | 4,000m | 2:15.4 | 141 | 784 | 30 | 132 |
| 9:03.2 | 6,000m | 2:15.8 | 140 | 780 | 30 | 136 |
| 9:07.0 | 8,000m | 2:16.7 | 137 | 771 | 30 | 135 |
| 9:08.9 | 10,000m | 2:17.2 | 135 | 766 | 30 | 136 |
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Workout Graph
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