Jim Lewis 5000m row
5,000m
Meters
22:43.3
Time
2:16.3
Pace
289
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 115 |
October 06, 2020 05:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,000m | 2:16.3 | 138 | 775 | 28 | 143 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 28 | 130 |
| 2:18.1 | 1,000m | 2:18.1 | 133 | 757 | 28 | 132 |
| 2:15.0 | 1,500m | 2:15.0 | 142 | 789 | 29 | 141 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 28 | 142 |
| 2:12.2 | 2,500m | 2:12.2 | 151 | 821 | 30 | 151 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 30 | 151 |
| 2:15.2 | 3,500m | 2:15.2 | 142 | 787 | 29 | 150 |
| 2:14.6 | 4,000m | 2:14.6 | 144 | 793 | 29 | 151 |
| 2:20.1 | 4,500m | 2:20.1 | 127 | 738 | 29 | 144 |
| 2:20.3 | 5,000m | 2:20.3 | 127 | 736 | 28 | 142 |
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Workout Graph
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