Jim Lewis 5000m row
5,000m
Meters
22:43.4
Time
2:16.3
Pace
288
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 116 |
October 20, 2020 05:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.4 | 5,000m | 2:16.3 | 138 | 775 | 29 | 141 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 27 | 128 |
| 2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 28 | 130 |
| 2:15.4 | 1,500m | 2:15.4 | 141 | 785 | 30 | 140 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 30 | 143 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 31 | 150 |
| 2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 31 | 151 |
| 2:15.6 | 3,500m | 2:15.6 | 140 | 783 | 31 | 146 |
| 2:16.2 | 4,000m | 2:16.2 | 139 | 776 | 30 | 144 |
| 2:18.5 | 4,500m | 2:18.5 | 132 | 753 | 30 | 141 |
| 2:20.1 | 5,000m | 2:20.1 | 127 | 738 | 29 | 139 |
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Workout Graph
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