Jim Lewis 5000m row
5,000m
Meters
22:39.4
Time
2:15.9
Pace
290
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 115 |
October 22, 2020 06:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 5,000m | 2:15.9 | 139 | 779 | 30 | 144 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 29 | 126 |
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 29 | 133 |
| 2:15.0 | 1,500m | 2:15.0 | 142 | 789 | 30 | 140 |
| 2:13.9 | 2,000m | 2:13.9 | 146 | 801 | 31 | 145 |
| 2:12.1 | 2,500m | 2:12.1 | 152 | 822 | 31 | 150 |
| 2:12.0 | 3,000m | 2:12.0 | 152 | 823 | 32 | 152 |
| 2:15.0 | 3,500m | 2:15.0 | 142 | 789 | 31 | 149 |
| 2:14.8 | 4,000m | 2:14.8 | 143 | 791 | 32 | 151 |
| 2:18.0 | 4,500m | 2:18.0 | 133 | 758 | 30 | 148 |
| 2:20.2 | 5,000m | 2:20.2 | 127 | 737 | 30 | 147 |
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Workout Graph
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