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Jim Lewis 5000m row

5,000m

Meters

22:39.7

Time

2:15.9

Pace

289

Calories

142

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate30
Stroke Count682
Drag Factor115

October 28, 2020 05:45:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:39.7 5,000m 2:15.9 139 779 30 142
2:19.7 500m 2:19.7 128 741 28 127
2:19.2 1,000m 2:19.2 130 746 29 125
2:14.8 1,500m 2:14.8 143 791 30 142
2:14.4 2,000m 2:14.4 144 796 30 142
2:12.2 2,500m 2:12.2 151 821 30 149
2:11.9 3,000m 2:11.9 153 824 31 151
2:14.9 3,500m 2:14.9 143 790 31 147
2:15.2 4,000m 2:15.2 142 787 31 147
2:17.7 4,500m 2:17.7 134 761 30 145
2:19.7 5,000m 2:19.7 128 741 30 145

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Workout Graph

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