Jim Lewis 5000m row
5,000
Meters
22:39.7
Time
2:15.9
Pace
289
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 115 |
October 28, 2020 05:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 5,000 | 2:15.9 | 139 | 779 | 30 | 142 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 28 | 127 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 746 | 29 | 125 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 791 | 30 | 142 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 30 | 142 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 821 | 30 | 149 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 31 | 151 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 790 | 31 | 147 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 787 | 31 | 147 |
| 2:17.7 | 4,500 | 2:17.7 | 134 | 761 | 30 | 145 |
| 2:19.7 | 5,000 | 2:19.7 | 128 | 741 | 30 | 145 |
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Workout Graph
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