Jim Lewis 15:00 row
3,205m
Meters
15:00.0
Time
2:20.4
Pace
180
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 115 |
December 26, 2020 10:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,205m | 2:20.4 | 126 | 735 | 28 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 27 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 28 |
| 9:00.0 | 641m | 2:20.4 | 126 | 735 | 29 |
| 12:00.0 | 650m | 2:18.4 | 132 | 753 | 29 |
| 15:00.0 | 661m | 2:16.1 | 139 | 777 | 30 |
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Workout Graph
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