Jim Lewis 20:00 row
4,433m
Meters
20:00.0
Time
2:15.3
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 114 |
December 27, 2020 12:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,433m | 2:15.3 | 141 | 785 | 31 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 29 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 31 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 32 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 32 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 31 |
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Workout Graph
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